Teff Porridge
Teff porridge is one of my favorite ways to explore global grains while packing a nutritional punch into breakfast. This gluten-free grain, native to Ethiopia and Eritrea, is tiny in size but huge in health benefits. Not only is it rich in protein, fiber, and minerals like iron and calcium, but it’s also incredibly easy to prepare. Whether you’re serving it to a toddler or enjoying it yourself, this porridge is a cozy, customizable meal ready in just 15 minutes.
Why You’ll Love Teff Porridge
Nutrient-Dense: High in iron, calcium, and protein, making it perfect for growing kids or adults looking to boost their diet.
Gluten-Free: A great option for those with gluten sensitivities.
Foolproof to Cook: Adjust water or teff as needed—it’s impossible to mess up!
Quick & Easy: Ready in just 15 minutes, ideal for busy mornings.
What is Teff?
Teff is a tiny, sand-like grain native to Ethiopia and Eritrea. It’s been a staple in their diets for thousands of years and is often used to make injera, a traditional flatbread. When cooked as a porridge, teff takes on a creamy, comforting texture, similar to polenta or oatmeal. It’s perfect for adding your favorite toppings and flavors.
Ingredients for Teff Porridge
Teff (whole grain): You can find it in most health food stores or brands like Bob’s Red Mill.
Water: For cooking the teff to a creamy consistency.
Bananas, sliced: Natural sweetness and a potassium boost.
Goat Milk Yogurt: Adds creaminess and probiotics; feel free to substitute with your favorite yogurt.
Pinch of unsweetened shredded coconut: For a bit of texture and flavor.
How to Make Teff Porridge
Step 1: Cook the Teff
Bring 3 cups of water to a boil in a medium saucepan.
Add 1 cup of teff and reduce to a simmer.
Cook for 10-15 minutes, stirring occasionally, until the water is absorbed.
Tip: If it seems too watery, add a bit more teff and cook for an additional 5 minutes. If too thick, stir in more water.
Step 2: Add Toppings
Serve the porridge warm in bowls.
Top with sliced bananas, a dollop of yogurt, and a sprinkle of shredded coconut.
Why Teff?
Teff is not only gluten-free but also one of the most nutritious grains available. It’s:
High in Iron: Essential for energy and focus, especially for toddlers and children.
Rich in Calcium and Magnesium: Supports healthy bones and muscle function.
Great for Digestion: Packed with fiber to keep things moving.
Variations & Customizations
For Extra Protein: Add a drizzle of nut butter or a handful of chopped nuts.
Make It Vegan: Use plant-based yogurt like almond or coconut yogurt.
Add a Crunch: Top with granola or roasted seeds for texture.
Sweeten It Up: Stir in chopped dates or a drizzle of maple syrup if desired.
Teff Porridge
A gluten-free, nutrient-packed porridge ready in 15 minutes.
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4
Ingredients
1 cup teff (whole grain)
3 cups water
Bananas, sliced
Goat milk yogurt (or any yogurt)
Pinch of unsweetened shredded coconut
Instructions
Bring 3 cups of water to a boil in a saucepan. Add teff and reduce heat to a simmer.
Cook for 10-15 minutes, stirring occasionally, until the water is absorbed. Adjust consistency by adding more water or teff as needed.
Serve warm, topped with bananas, yogurt, and shredded coconut.
Frequently Asked Questions
What does teff taste like?
Teff has a mild, nutty flavor that pairs well with both sweet and savory toppings.
Can I make teff porridge ahead of time?
Yes! Cooked teff porridge can be stored in the fridge for up to 3 days. Reheat with a splash of water or milk to loosen the texture.
Where can I buy teff?
Teff is available in health food stores, online, or from brands like Bob’s Red Mill.
