Creamy Chia Pudding: A Family Favorite
Chia pudding is one of my all-time favorite recipes for the whole family. It’s versatile, nutrient-packed, and so simple to make. I love it at any time of the day—breakfast, snack, or even dessert! Even better, my 9-month-old and 3-year-old adore it, happily slurping down every spoonful.
But why are chia seeds such a star ingredient? These tiny seeds are an incredible nutritional powerhouse. They’re rich in omega-3 fatty acids, fiber, protein, and essential vitamins and minerals. Amazingly, they also contain all nine essential amino acids, making them a fantastic option for plant-based eaters.
Chia seeds are also great for:
Heart Health: Omega-3s and fiber work together to support cardiovascular health.
Blood Sugar Regulation: Chia seeds can help prevent blood sugar spikes and crashes.
Gut Health: High fiber content aids digestion and promotes a healthy gut microbiome.
Endurance Support: Chia seeds can absorb 12x their weight in water, helping with hydration and energy for athletes.
Whether you’re meal prepping for the week or whipping up a quick snack, chia pudding is the ultimate nutrient-rich option!
Why You’ll Love This Chia Pudding
No Cooking Required: Just mix, set, and enjoy!
Kid-Approved: Perfect texture and sweetness for little ones.
Nutrient-Dense: Packed with fiber, protein, and omega-3s.
Customizable: Add your favorite toppings or mix-ins for endless possibilities.
Ingredients for Creamy Chia Pudding
Milk (or any milk of your choice)
Chia Seeds
Vanilla Extract
Mashed Banana
How to Make the Perfect Chia Pudding
Step 1: Combine Ingredients
In a mixing bowl or jar, combine the almond milk, chia seeds, vanilla extract, and sweetener (if using).
Step 2: Stir and Set
Whisk or stir well to ensure the seeds are evenly distributed. Cover and let sit for 5 minutes, then give it another stir to prevent clumping.
Step 3: Refrigerate
Cover the bowl or jar and refrigerate for at least 2 hours, or overnight for the best texture.
Step 4: Serve and Enjoy
When ready to eat, give it a stir and serve with your favorite toppings!
Creamy Chia Pudding
A simple, no-cook recipe packed with omega-3s, protein, and fiber. Perfect for breakfast, snack, or dessert.
Prep Time: 5 minutes
Chill Time: 2 hours
Total Time: 2 hours, 5 minutes
Servings: 4
Ingredients
2 cups unsweetened milk
½ cup chia seeds
1 teaspoon vanilla extract
Instructions
Mix almond milk, chia seeds, vanilla extract, and sweetener (if using) in a bowl or jar.
Stir well, let sit for 5 minutes, then stir again to prevent clumping.
Cover and refrigerate for at least 2 hours or overnight.
Serve with your favorite toppings and enjoy!
Topping Ideas for Chia Pudding
Fresh berries like blueberries, strawberries, or raspberries
Sliced bananas and a drizzle of almond butter
Shredded coconut and chopped nuts
Granola or cacao nibs
Frequently Asked Questions
Can I use a different liquid?
Yes! Coconut milk, oat milk, or regular dairy milk all work beautifully.
How long does chia pudding last?
It keeps well in the fridge for up to 5 days. Perfect for meal prep!
Can I adjust the consistency?
If it’s too thick, add a splash of milk and stir. If it’s too thin, let it sit a bit longer to thicken.
