Beet and Broccoli Meatballs

Looking for a fun, veggie-packed twist on the classic meatball? These Beef and Broccoli Meatballs with Beets are as colorful as they are nutritious! Perfect for sneaking extra vegetables into your kids’ meals and an easy recipe to get them involved in the kitchen. Plus, the beets add a natural sweetness and vibrant color that’s hard to resist.

Why You’ll Love This Recipe

• Kid-Friendly: A great way to introduce beets and broccoli to picky eaters.

• Nutrient-Rich: Packed with vitamins, minerals, and protein for a balanced meal.

• Easy Prep: Let the little ones help with mashing veggies (no raw meat touching required!).

• Perfect for Runners: Beets can help with inflammation and improve oxygen utilization.

Health Benefits of Beets

• High in Nutrients: Beets are rich in Vitamin C, Folate, and essential minerals like potassium, manganese, and iron.

• Heart-Healthy: Their nitrates help lower blood pressure and improve circulation.

• Energy Boosting: Beets may enhance oxygen efficiency, making them ideal for endurance activities.

• Digestive Support: High in fiber, they promote gut health and aid in digestion.

Ingredients

• Beet (roasted and peeled)

• Broccoli, steamed

• Egg

• Ground Beef

• Optional: Parmesan cheese for topping

How to Make Beef and Broccoli Meatballs

Step 1: Prep the Veggies

1. Preheat the oven to 400°F (200°C).

2. Roast the beet for about 45 minutes, or until fork-tender. Let it cool, then peel off the skin.

3. Steam the broccoli until soft and tender.

Step 2: Mash the Veggies

1. Mash the roasted beet and steamed broccoli until smooth. Kids can help with this step using a potato masher or the back of a spoon.

Step 3: Make the Meatballs

1. Reduce the oven temperature to 350°F (175°C).

2. Combine the mashed veggies with the egg and ground beef in a bowl. Mix thoroughly using your hands.

3. Form the mixture into mini meatballs, about 2 tablespoons each, and place them on a lined baking sheet.

Step 4: Bake the Meatballs

1. Bake the meatballs for 35 minutes, or until cooked through.

2. Remove from the oven and top with Parmesan cheese, if desired.

Beef and Broccoli Meatballs with Beets

Bright, flavorful, and packed with hidden veggies, these meatballs are perfect for family meals or meal prepping!

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 2 hours (includes beet roasting)
Servings: 6

Ingredients

• ½ beet (roasted and peeled)

• 1 cup broccoli (steamed)

• 1 egg

• 1 lb ground beef

• Optional: Parmesan cheese

Instructions

1. Preheat oven to 400°F (200°C). Roast the beet for 45 minutes until fork-tender.

2. Steam the broccoli until soft.

3. Peel the beet and mash it together with the broccoli.

4. Combine mashed veggies with the egg and ground beef. Mix thoroughly.

5. Form into meatballs (about 2 tablespoons each) and place on a lined baking sheet.

6. Bake at 350°F (175°C) for 35 minutes or until cooked through.

7. Top with Parmesan cheese and serve!

Customization Tips

• Cheesy Twist: Mix shredded cheese directly into the meatball mixture for extra flavor.

• Season It Up: Add garlic powder, onion powder, or Italian herbs for a more savory taste.

• Vegetarian Version: Swap the beef for plant-based ground meat or lentils.

Frequently Asked Questions

Can I make these meatballs ahead of time?
Absolutely! Prepare the meatballs and store them in the fridge for up to 2 days before baking.

How do I store leftovers?
Store cooked meatballs in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.

What’s the best way to reheat them?
Reheat in the oven at 350°F for 10–15 minutes to keep them moist and flavorful.